Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

The watermelon diet ... you lose weight, reduce inflammation, and cleanse your body of toxins. However, no research supports these claims. Share on Pinterest The watermelon diet, or “challenge ...

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term fitness goals.

The struggle with hunger while trying to lose weight has led many to abandon their health goals. However, a science-backed approach called volume eating is changing how people think about portion ...

Eating whole foods that are as close to their natural state and with as little processing as possible is the goal of clean eating ... healthy weight loss. (This article is meant for informational ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

LITTLE ROCK (KATV) — The "Maintain, Don’t Gain" holiday challenge will kick off on ... designed to help participants maintain or even lose weight during the holiday season by adopting small ...

While orthorexia often begins with good intentions such as improving overall health it can escalate into a damaging obsession ...

With a 6-second purple peel exploit diet ... supporting weight loss. It controls your craving for foods plus eliminates fat from the liver. Theobroma Cacao: It counters the challenge of losing ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept ...

Most people complain about difficulty in managing a healthy weight Learn actionable tips to overcome these hurdles and ...