Both forms of whey protein – concentrate and clear isolate – are rapidly absorbed and contain naturally-occurring branched-chain amino acids (BCAs) such as leucine, making them great for use ...

Unlike the creamy, sometimes heavy consistency of standard whey protein, clear whey offers a smooth, hydrating alternative, making it an ideal choice for those who prefer a lighter option after a ...

There are two types of whey protein — whey protein isolate and whey protein concentrate — and the experts say the best kind is whey protein isolate, because it is strained in a way that gives ...