CBT-I or Cognitive Behavior Therapy for Insomnia has been recommended by the American Academy of Sleep Medicine as an ...

Matt Schwerin for The New York Times Studies have found that cognitive behavioral therapy for insomnia, known as CBT-I, is as effective as using sleep medications in the short term and more ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

‘A comprehensive, yet practical treatment manual that covers the basics of sleep and insomnia, key assessment tools to evaluate the sleep complaint, and all therapeutic components of cognitive ...

It can affect your performance at school or work, take a toll on your relationships, and affect your health and ...

"Since the pandemic, we have seen a rise in orthosomnia cases as more people began tracking their health and sleep. While ...

Finally, cognitive behavioral therapy for insomnia is considered to be the most effective treatment for those who continually struggle to fall or stay asleep, according to The New York Times.

A sham-controlled trial strengthens the evidence that transcutaneous auricular vagus nerve stimulation is safe and effective ...

A course of therapy would involve a programme of changes ... nine and 30 minutes sooner after completing a course of CBT for insomnia. They also experienced a reduction of 22 to 36 minutes in ...

I'm also trained in CBT for Insomnia (CBT-I) and can treat sleep issues. Whether you’re seeking therapy or psychological assessment, my aim is for you to feel genuinely heard and understood.

While Medicare may not cover therapies, such as CBT-I, for insomnia, it will generally cover medications that a doctor prescribes. Medicare Part D plans or Medicare Advantage plans with prescription ...

Specific treatments include CBT for anxiety and depression, CBT-Insomnia, CBT-Chronic Pain, & Cognitive Processing Therapy. My goal is to help you become more at ease with yourself and your ...