A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

However, there is little scientific research showing the use of cognitive behavioral therapy by itself in helping to reduce insomnia ... School of Public Health, Department of Mental Health ...

Since insomnia is often influenced by stress or adverse mental health, experts advise tackling your mind first—perhaps by ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

This can lead to health concerns like increased ... Most studies conclude that cognitive behavioral therapy for sudden and chronic insomnia is preferable to medications, which can have unwanted ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.