Cognitive behavioral therapy (CBT) is a form of psychotherapy ... Patients may receive assignments between sessions, such as exercises to observe and recognize their thought patterns, and apply ...

Therapists often use this technique in cognitive behavioral therapy (CBT ... A small 2018 study suggests even gentle exercise can help reduce stress. It’s fine if you consider all of these ...

Cognitive behavioral therapy (CBT) and physical and mental health rehabilitation can help improve symptoms of long COVID.

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

While research on exercise ... behaviors and cognitive health interact as we age. This type of digital approach allows my team to pursue questions about how everyday behavior and experience ...