Therapy is a critical part of treatment for mental health concerns like depression or anxiety. But what if you can't afford ...

Cognitive behavioral therapy (CBT ... Research indicates that CBT can be delivered effectively online, in addition to face-to-face therapy sessions. For example, a person who is upset about ...

I am a Cognitive Behavioral Therapist and enjoy actively ... I have a keen interest in a new kind of CBT called Metacognitive Therapy.

If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).