For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Cognitive behavioral therapy (CBT ... Research indicates that CBT can be delivered effectively online, in addition to face-to-face therapy sessions. For example, a person who is upset about ...

Therapy is a critical part of treatment for mental health concerns like depression or anxiety. But what if you can't afford ...

“Self-guided internet CBT proved to be an effective option for reducing symptoms and improving quality of life, while ...

If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).

Cognitive Behavioral therapy, known as CBT is an evidence based therapeutic model that is an active and prescriptive therapy, uniquely designed to target specific behaviors that are maladaptive and to ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Saint Louis University’s Geriatric Education Center (GEC) offers cognitive stimulation therapy (CST), a support group for people experiencing memory challenges. Cognitive stimulation therapy (CST) is ...