More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

This textbook will become a classic reference for both experienced clinicians as well as trainees learning the essential principles of cognitive-behavioral therapy for the clinical management of ...

Finally, cognitive behavioral therapy for insomnia is considered to be the most effective treatment for those who continually struggle to fall or stay asleep, according to The New York Times.

"Since the pandemic, we have seen a rise in orthosomnia cases as more people began tracking their health and sleep. While ...

While Medicare may not cover therapies, such as CBT-I, for insomnia, it will generally cover medications that a doctor prescribes. Medicare Part D plans or Medicare Advantage plans with prescription ...

Heavy meals and hydration Eating heavy meals close to bedtime can lead to indigestion, disrupting your ability to fall asleep ...

Treatment modalities I use include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy for Insomnia (CBTI), and Dialectical Behavior Therapy (DBT). Whether you are a ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Sleeping for 2: Insomnia Therapy Reduces Postpartum ... For Multiple Sclerosis, Medication and Cognitive Behavioral Therapy Can Reduce Fatigue Oct. 17, 2024 — In a study of commonly used ...