More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Also, he says, if insomnia is the reason you’re not sleeping well it’s best to see a sleep specialist for that, too. Left ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Lower brain oxygen levels caused by sleep apnea were linked to changes to the white matter, which could lead to cognitive ...

Females Sleep Less, Awaken More Frequently Than ... For Multiple Sclerosis, Medication and Cognitive Behavioral Therapy Can Reduce Fatigue Oct. 17, 2024 — In a study of commonly used treatments ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

That racing heart, cold sweat, and sense of relief upon waking - nightmares can leave a lasting impact long after morning ...

Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...