A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

A recent study reveals that individuals passionate about long-term goals are less likely to suffer from insomnia.

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Melatonin supplements have become popular among individuals facing sleep issues as a natural remedy. While they are perceived as safe, experts advise focusing on good sleep hygiene and psychological ...

While melatonin supplements may be helpful in some cases, they should not be relied upon as a magic solution for sleep ...

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...