A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

A recent study reveals that individuals passionate about long-term goals are less likely to suffer from insomnia.

I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Since insomnia is often influenced by stress or adverse mental health, experts advise tackling your mind first—perhaps by ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.