More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

key assessment tools to evaluate the sleep complaint, and all therapeutic components of cognitive behavioural therapy for insomnia. This evidence-based manual provides a step-by-step guide to the ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

That racing heart, cold sweat, and sense of relief upon waking - nightmares can leave a lasting impact long after morning ...

Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...

Schizophrenia, a complex mental health condition that affects how a person thinks, feels, and behaves, requires a ...

Recently published research from the University of Oklahoma and the University of Tulsa shows that a new therapy for children ...

Trauma can affect your brain impacting memory focus and decision-making over time Learn the connection between stress and ...