More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

“The treatment uses cognitive behavioral therapy but also incorporates relaxation strategies ... they do have nightmares so ...

A new study has found that physical activity can boost brain function for up to 24 hours and, independent of exercise, so can a good night’s sleep. Age-related cognitive decline affects older ...

which promises not only to improve your sleep but to strengthen your immune system and enhance your cognitive function, too. “Being the medical director and owner of the Ketamine Healing Clinic ...

Recently published research from the University of Oklahoma and the University of Tulsa shows that a new therapy for children ...

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

Trauma can affect your brain impacting memory focus and decision-making over time Learn the connection between stress and ...