A good quality wetsuit, especially in the winter months, will help retain body heat, whereas in the summer you may opt for a thermal neoprene ... up after your cold water swim.

After cold water immersions, there have been reports of increased dopamine, serotonin and b-endorphin levels, consistent with the “post-swim high” so many cold-water enthusiasts report.

Thinking of taking a cold water swim this Christmas ... She's also in the know about the latest deals and discount codes from top brands and retailers. Having always been passionate about writing ...

Taking a dip in cold water or going for a bracing outdoor swim can boost mental and physical health. At least that's what people have believed for many years. It's an activity that is becoming ...

I couldn't remember even coming into Newquay for the swim, all of that was just obliterated, gone. "The consultant who spoke to me said this can be caused through cold water, and so it must have ...

Please make sure you do not wear anything that will become too heavy to swim in when it gets wet. When entering the water, allow yourself time to acclimatise to the cold by entering slowly. Do not ...

Governments and water companies can make the biggest difference to the way that our freshwater is used, but reducing your household water footprint is a great way to make an impact as an individual.

We aren’t talking about the ancient gigantic-upside-down-bottle water dispensers found in boring waiting rooms. Modern water dispensers are much sleeker. Some models dispense water at different ...

What do you observe? Does the cold blue water flow down to the bottom of the cup, stay near the middle, or float to the top? Next, your adult partner should use a dropper to pick up a dropper-full of ...

After extensive testing and research, we have identified the top cold sore treatments on the market today. Whether you’re dealing with a mild outbreak or a more severe case, our recommendations ...