More information: Lavanya Rajeshkumar et al, Computer-assisted Cognitive Behavior Therapy and Mobile Apps for Depression and Anxiety: Evidence-based Digital Tools for Clinical Practice ...

Cognitive behavioral therapy ... Ellis developed what is now called "rational emotive behavior therapy" (REBT). The groundbreaking therapy is based on his core philosophy: that most of our ...

Now, a new study at the Hebrew University of Jerusalem has studied the effects of guided internet-based cognitive behavioral ...