Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Training for a 5K requires more than just running. Proper conditioning combines physical preparation, mental training and ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

The competitive nature of sports demands excellence in various physical attributes, among which speed and agility are ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Joseph Papworth, a former Special Forces and Australian military veteran, served his country for ten years within the Special Air Services Regiment SASR in Tarin Kowt and Kabul in Afghanistan and ...

This month’s RAC Magazine celebrates some of the technology, training and innovative projects and engineers at the heart of ...

Physical therapist Dr. Dylan Lemery opened DL Training Systems almost two years ago after working with several top local MMA ...

JAKE PAUL has pumped the breaks on piling on the pounds for his fight against Mike Tyson. The YouTuber-turned-boxer faces the legendary Tyson on November 15 in a controversial clash scrutinised ...

Her dad, Andrew Piotrowski, was trying to come up with ways to honor her and remind the community about what happened to his ...