Magnesium citrate is the most popular form of magnesium for individuals on a ketogenic diet due to its high bioavailability and effectiveness in alleviating constipation, a common side effect of ...
The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...
Constipation is a prevalent issue which can ... including low carb diets like the keto diet. However, we do find it a little pricey and it may hit too hard in the digestive system for some people.
Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...