Experts say it's not just an "old wives' tale." Studies have also suggested that prune juice and prunes really can help ...

It is especially beneficial for individuals who experience constipation ... or approximately 5 prunes) provides 2.8 grams of dietary fibre. Drinking prune juice regularly can stimulate bowel ...

Prunes are made from specific varieties of plums. Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for constipation. Rich in fiber, potassium, vitamin ...

Prune juice has been a rather popular remedy for constipation, but its benefits are much beyond the bathroom. Derived from dried plums, the juice is a healthy source of nutrition and has a host of ...

Ginger tea Ginger tea helps in the production of bile juice, which improves the digestion process and reduces constipation. Prune Juice Prune juice is a laxative and high in fibre, which eases ...

Certain herbal teas, such as peppermint, ginger, chamomile, and dandelion, have natural properties that can aid digestion and relieve constipation. Peppermint tea, in particular, can help relax the ...

In some circumstances, taking probiotic supplements or eating foods with live cultures may help your digestive system function normally and relieve constipation.