Beans are the unsung heroes of African kitchens, prized for their versatility and packed with nutrition. This article highlights five mouthwatering bean recipes from around the continent, celebrating ...
They are made from soy beans, which, when dried, range in colour from ... and is often included in the recipe. After soaking the black beans, they're used whole, chopped, or roughly mashed.
Some social media users are "spreading fear" about dangers of eating legumes, including black beans ... concerned about the anti-nutrients in beans, cooking them reduces the anti-nutrient content ...