Prepare a smooth, long-lasting ginger and garlic paste for quick and flavorful Indian dishes.

Honey-Garlic Chicken is one of those effortless weeknight dinners that comes together quickly , but doesn't skimp on flavor.

Then, tests were conducted using ingredients (garlic, onion, leek, cabbage, horseradish, and broccoli sprouts) and vegetable oils (soybean and olive oils) to simulate actual cooking processes.

Cooking garlic and onions in vegetable oil at high temperatures can generate trans-fatty acids (TFA) and can prove to be detrimental to heart health, claims a study by Japanese researchers.