Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight ...

Moving forward and backward on your hands and feet while pressing your chest and hips upward is a serious workout ... it boosts strength, coordination, posture, and overall fitness.

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

PANO - We had the opportunity to participate in the joint exercise between Ship 17, Brigade 171 (Naval Region 2), and Ship ...

In line with the directive of the Home Department regarding the conduct of the annual Nagaland Emergency Preparedness Exercise (NEPEx) scheduled for October 24, a coordination meeting was held on ...

In view of the upcoming 7th edition of annual Nagaland Emergency Preparation Exercise (NEPEx) 2024, a coordination meeting of various departments ...

Exercise Malabar 2024, which saw participation of navies from India, Australia, Japan , and the US in the Bay of Bengal ...

PANO - On October 18, Defense Minister General Phan Van Giang attended a conference to review the Hanoi defensive area ...

A carrier strike group led by the CNS Liaoning aircraft carrier has taken part in the ongoing "Joint Sword-2024B" exercise near ... has carried out ship-aircraft coordination, aerial suppression ...

The second edition of Indian Coast Guard's security drill, ‘Sagar Kavach', was conducted in an attempt to boost maritime ...