Your body requires a set number of calories—your basal metabolic rate—to fuel its physiological processes and maintain its ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

PANO - We had the opportunity to participate in the joint exercise between Ship 17, Brigade 171 (Naval Region 2), and Ship ...

Calisthenics is an exercise form that uses one's body weight to build strength, flexibility, and endurance. This versatile ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

With her fitness coach guiding her, Malhotra skillfully maintained her balance on one leg while having a brick placed on her ...

PANO - From October 10 to 16, at the National Shooting Range Region 1, the Military Region 1 Command directed Division 346 to ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

When it comes to emergency response, practice isn’t just preparation—it’s the difference between chaos and coordination.

The Townsville Local Disaster Management Group (TLDMG) has been put through its paces preparing for a significant weather event impacting the city.It ...

The exercise focused on high-end warfighting scenarios, simulating operations in contested, degraded, and limited ...