Practical tools to help your child stay strong in any situation From academic stress, extracurricular obligations, and the ...

The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress ...

A research team led by Dalhousie has found that brief cognitive behavioural interventions that help young people manage such ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

The new service provides a safe space where teens can openly express their thoughts and feelings, develop emotional resilience, and build healthier coping skills. By addressing ...