While it's a "really, really uncomfortable feeling" anxiety is a natural part of the human experience that we can learn to work with, says Australian clinical psychologist Dr Toni Lindsay.

Teens dealing with stress tend to struggle as they enter the labor force as young adults, which can affect their pay, ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Adolescence is full of changes, but certain behaviors could be signs that your teen needs extra support. Here are five red flags to watch for: 1. Extreme Mood Swings Mood swings are common in teens, ...

You are also dealing with anxiety and sadness and aren’t sure how to fix things. I can help you manage your anxiety and depression, and calm your inner critic. Together, we will uncover the ...

Teenage stress often stems from hormonal imbalances, emotional turbulence, and overstimulation. Ayurveda offers holistic ...

The same goes for those whose summer holiday stress is due to neglect, abuse or domestic violence at home. These are problems that teens should not be dealing with on their own. “This might be a ...

FOMO a major cause of anxiety among Hong Kong teens, survey shows “We tend to ... mental health professionals to find other ways to cope with rejection sensitivity. Click here to download ...

coping skills, life transitions, stress, teen violence and trauma. I have extensive experience working with high-risk children and teens experiencing a diverse range of emotional and behavioral ...