While it's a "really, really uncomfortable feeling" anxiety is a natural part of the human experience that we can learn to work with, says Australian clinical psychologist Dr Toni Lindsay.

Life can bring situations that leave you stressed for a few days, weeks, or months. Even if you're not always thinking about this stress, it can be like a background soundtrack playing in your life.

the behavior is probably a helpful coping tool. If the behavior is restricting your child’s life or causing more stress in your family, it is likely a quick fix. It can sometimes be difficult to ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Teens dealing with stress tend to struggle as they enter the labor force as young adults, which can affect their pay, ...

It might be difficult for someone with social anxiety to be assertive. When you are assertive ... it’s important to be able to say no to them. Dealing with teasing or bullying: Teasing is something ...

But it's not always easy to keep calm when it feels like everyone around you thinks winning is everything. The key is to develop a healthy attitude about sports and learn to deal with the stress that ...

Teenage stress often stems from hormonal imbalances, emotional turbulence, and overstimulation. Ayurveda offers holistic ...

This study investigated the coping strategies of individuals with PH and examined the relationship between coping, depression, health anxiety and health-related quality of life (HRQoL). Design A cross ...

The Bridge Youth & Family Services is offering a free, five-week program aimed at helping parents and caregivers of teens ...

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