And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining ... triceps and core. Begin by performing one set of eight ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

At the top of the movement, contract your core ... If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight ...

It’s a common misconception that to target our core muscles the best exercises are those that require ... as you drive the load over your head,” explains Steve. Keep your core braced and ...

While some people prefer no-repeat workouts, I find that having one set of repeats in a workout helps me fully feel the effect of each move on my core and allows me time to improve my form.