the Core Home Fitness Adjustable Dumbbell Set is hard to beat. With a simple twist of the handle, you can adjust the weight from 5 to 50 pounds per dumbbell in seconds, making transitions between ...

BalanceFrom’s 60-Pound 2-in-1 Adjustable ... s dual-purpose weight set makes the perfect home gym addition, as it can maximize your space by replacing the need for both a dumbbell and a barbell ...

I'm a Fitness & Nutrition writer ... space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells ... set. Weight range: 10 lbs to 50 lbs | Material: rubber-encased ends; solid cast iron core ...

The other major attraction of the Bowflex SelectTech 552 Adjustable Dumbbell Set is its construction. Weight adjustments are smooth and steady, the rubber grips are durable and comfortable ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...