Core strengthening programs have not been well researched for clinical outcomes. Our literature scan showed us that studies about effect of core strengthening exercises in athletes are few and there ...

The best core strengthening exercises for beginners serve many vital roles: they can make going about your daily tasks easier (think: sitting, standing and getting out of bed), they can better ...

Setting Not applicable. Patients Not applicable. Interventions Training of the foot core (from isolation to integration) through: (1) isolated foot core training (the “short foot exercise”); (2) ...