However, you can be proactive and slow the process by incorporating core training into your routine. We're here to help with ...

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises for ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Whether you're looking for an all-in-one, effective core workout to add to your weekly ... She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non ...

All of the above exercises can be performed by either sex. However, men and women usually have different fitness goals and also tend to gain extra pounds in different parts of the core.

The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body, and core. “Double the workout in half the time,” she said. “It’s # ...

Squeeze your glutes, back and core at the top, then slowly lower. Repeat on the other side. Want to get stronger? Sign up to the Strong Women Training Club for two new strength training workouts ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.