Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ... is my favorite alternative for beginners. Your score is the total ...

making full body workouts the more efficient option for those looking to add strength and mass. This beginner’s full body workout consists of 4 parts. Parts A and B are ‘supersets’: pairs of ...

Murph is one of the most iconic and demanding hero workouts in CrossFit. With a mix of running ... it can also be done ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Almost every fitness lover has at ... the idea of training for Hyrox as a beginner can be intimidating, especially if you’ve never done any kind of CrossFit before. We’ve all seen those ...