CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

Mike Julom, an ACE-certified personal trainer, CrossFit athlete, and founder of ThisIsWhyImFit, explained that the 6-6-6 ...

Athletes will compete for the title of Fittest on Earth when the CrossFit Games take place at MVP Arena from Aug. 1 to Aug. 3 ...