Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

Consider this your definitive guide to tackling Crossfit workouts at home. How: Perform 21 reps of each movement, circuit style, followed by 15 reps of each and finally 9 of each. Rest as ...

Think CrossFit is too scary to do from home? Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

For CrossFit enthusiasts ... t make it to the gym or simply prefer to work out at home during the holidays, here are some effective exercises you can do without any equipment: While knowing ...

Christian Fox, an instructor at CrossFit South Brooklyn, explains the techniques involved in this strength and conditioning workout that has crossed over into the mainstream. Produced by Alana ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...