While CrossFit is typically practiced in a specialized box, there are exercises you can do at home without the need for ...

You can perform CrossFit exercises anywhere. If you can't attend group classes, you can still do the classic activities of this discipline at home. No excuses for skipping your workout!

Think CrossFit is too scary to do from home? Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Kettlebell swings: power and endurance in one movement Kettlebell swings are another key exercise in CrossFit. This dynamic movement focuses primarily on the muscles of the hips, glutes and lower ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.