CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Emily Breeze, 31, is an Olympic lifter and Crossfit competitor who is still shoulder pressing more than 100 lbs and dead lifting over 200 lbs at nine months pregnant. The Charlotte, North Carolina ...

Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...

We've rounded up the absolute best CrossFit shoes that manage to strike that optimum balance of support and stability so you ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

“CrossFit lifts people up, inspires people, and encourages people; it’s playful fun. “CrossFit is booming,” he adds. “It’s the most efficient way to get people fit. It doesn’t aim to ...

Whether you're into your CrossFit, HIIT, weightlifting or enjoy a light bit of cardio, the Nano X4 will be a decent shoe for you. This is partly due to Reebok's innovative Lift and Run Chassis ...