CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

CrossFit is a functional training discipline that has gained immense popularity among women of all ages.  1- Combining Strength, Endurance, and High-Intensity Conditioning While some may think it's ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

sports and workouts. Sam loves to work with brands all over the world to inform what equipment she uses and recommends. She also trains at CrossFit several times per week, working with kettlebells ...