Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

With a new year, many people are flocking to the gym with new fitness goals. It’s normal for muscles to be a bit sore after a ...

Zdziarsk, who now lives in Danbury, Conn., is currently preparing to compete in the Women’s Elite Teams Division at ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Greg Miller achieved an awe-inspiring feat to mark his 50th birthday, completing a gruelling fitness challenge that tested his physical and mental limits while raising vital funds and awareness for ...