MH says: Mary is a workout that is not for the feint-hearted. Requiring that you have two pretty high-skill CrossFit moves in your locker, as well as some serious pull-up proficiency, this is ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

But it's that last part that can become a problem for many of us – with wall balls, hundreds of metres of lunges, carries and broad jumps, as well as an epic sled push and drag to be factored in, ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Zdziarsk, who now lives in Danbury, Conn., is currently preparing to compete in the Women’s Elite Teams Division at ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Greg Miller achieved an awe-inspiring feat to mark his 50th birthday, completing a gruelling fitness challenge that tested his physical and mental limits while raising vital funds and awareness for ...