Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

CrossFit is a functional strength training program that began in 1996 ... How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part ...

CrossFit is a discipline that has gained immense popularity worldwide for its effectiveness in improving physical fitness.

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five ...

IndyCar driver Alex Palou was featured on the YouTube channel The Manual's short in August 2024 where he answered questions ...

Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

These CrossFit WODs (workout of the day ... and these are three of my top CrossFit corkers worth adding to your routine. Perform 20 double-unders, 10 wall balls and 5 strict pull-ups, and repeat ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...