Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

According to CrossFit Singular Box gym, this strength and conditioning workout is based on varied ... Do at Home If you're ...

Boosts overall fitness: CrossFit workouts are designed to build strength, endurance ... is different, keeping the routine fresh and challenging. This helps prevent plateauing and keeps motivation ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Think CrossFit is too scary to do from home ... Jess suggests trying this circuit for a full-body strength and cardio workout. 16 x butterfly sit-ups Lie on the floor with the soles of your ...

a strength-training and injury-prevention program for runners. “AMRAPs are a great way for runners to get strength and cardio work without the same impact and volume as running and strength ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...