According to CrossFit Singular Box gym, this strength and conditioning workout is based on varied functional exercises ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

“CrossFit lifts people up ... Take the “Cindy” (some workouts are named after women): it calls for five pull-ups, 10 pushups, and 15 squats, with the sequence being done as many times ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

A CrossFit workout is made up of four key sections ... “This could be a short and gentle pace, or slightly harder. I love doing exercises that front rack your weight to get the midline and ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful ...