Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

If this sounds like you, or you’re simply someone that wants a little taste of some Crossfit style workouts before you drink the Kool-aid, then having some certified Crossfit WODs that you can ...

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

hearty meals and often a change in our daily routine. For CrossFit enthusiasts, this can be a challenge to keep up the pace and fitness. However, with a little planning and creativity, it is ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Greg Miller achieved an awe-inspiring feat to mark his 50th birthday, completing a gruelling fitness challenge that tested his physical and mental limits while raising vital funds and awareness for ...