CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

Zdziarsk, who now lives in Danbury, Conn., is currently preparing to compete in the Women’s Elite Teams Division at ...

A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...

Greg Miller achieved an awe-inspiring feat to mark his 50th birthday, completing a gruelling fitness challenge that tested his physical and mental limits while raising vital funds and awareness for ...

Athletes will compete for the title of Fittest on Earth when the CrossFit Games take place at MVP Arena from Aug. 1 to Aug. 3 ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

WWE star Sheamus recently discussed the success of his YouTube workout channel and the effect of having guest stars from ...