Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform ...

Some sleepers may be able to cure their insomnia with simple lifestyle changes while others may have to seek medical advice.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...

But insomnia is also linked to long-term health ... “Cognitive behavioural therapy [CBT] is our first line treatment,” says Prof Jason Ellis, director of the Northumbria Centre for Sleep ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

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Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

I have been on an anti-depressant for over a year now as I suffered with terrible insomnia. It has been very effective, but now the doctor wants me to come off them as he says it's not healthy to ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...