Improving sleep naturally can enhance overall well-being without the need for medication ... A herbal remedy often used for insomnia, valerian root can help reduce the time it takes to fall ...

Can you suggest any natural remedies that are good for insomnia? My mother keeps waking around 5am every morning and does not want to resort to sleeping pills. She is getting tired throughout the ...

Medication is commonly used to treat insomnia while behavioral therapies ... trials studying the effectiveness of these treatments alone, without their being part of any combined treatment regimen.

For most, a 30-minute power nap will weaken the sleep drive temporarily without substantially ... Behavioral Therapy for Insomnia: An Effective and Underutilized Treatment for Insomnia.

The ACP’s 2016 guidelines state that CBT-I should be the main treatment for chronic insomnia. Medications should only be considered for short-term use in people with chronic insomnia when CBT-I ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, but an online insomnia treatment developed at the University of Virginia ...

“Compared to the general population, caregivers are more likely to experience insomnia but have a harder time getting help for this problem,” said researcher Kelly M. Shaffer, PhD, a clinical ...

Introduction Paradoxical intention (PI) is an insomnia treatment developed in the 1970s, which instructs patients to gently attempt to remain awake while in bed at night with the lights off. Previous ...

If you have insomnia, it could be due to a disruption ... rhythm disruption or some other underlying cause. Other treatments, with or without light therapy, may be needed. Be sure to talk to ...

Sleep is essential for good health, yet many adults, particularly in the United States, struggle to get enough rest. With ...

Patients and Methods: In this open-label study, 30 elderly outpatients with insomnia were randomised to receive 2 weeks of treatment with lormetazepam 0.5mg + SHT or SHT alone, followed by a 1 ...

QUVIVIQ is the first drug for a decade, clinically investigated in more than 100 centers in Japan, to show increased total sleep time and shortened sleep latency in patients with insomnia without ...