Dr William Li has suggested one quick and easy dietary change that can help people to reduce their waistline, and it doesn't ...

Having tasted sugar, it’s easy to understand how addictive it can be, making the process of eliminating it from your life ...

Cutting back on sugar can reduce the risk of heart disease, type 2 diabetes, and obesity. Strategies include halving the sugar added to coffee and recipes, opting for fruits over sweets, replacing ...

October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

In a 1994 study of 104 children with serous otitis media, four out ... sugar. Within 45 minutes, the ability of their immune cells to engulf bacteria dropped by half. Sugar reduction in the diet ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Cutting sugar out of your diet isn't just beneficial for losing weight, it's also important for long-term personal health. For a 2017 study in BMJ Open, researchers estimated that if, starting in ...

As for which is worst - too much sugar of fat - it's best to moderate both, which you can do by avoiding too many processed foods and concentrating on a diet based on fruits and vegetables ...

Hobson says: “Read the label and look out for phrases such as ‘added sugar’ and ingredients ... and therefore not consuming a balanced diet if sugars are cut indiscriminately without ...