The problem is that sweet things taste delicious, so trying to eat less can be pretty tricky. But you can achieve your goal ...

Dr William Li has suggested one quick and easy dietary change that can help people to reduce their waistline, and it doesn't ...

Excessive sugar intake can pose health risk like obesity, diabetes etc. Cutting sugar from diet abruptly can also pose a challenge. 5 simple ways to reduce sugar intake for weight loss Reducing ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

Michael Mosley reversed his own type two diabetes by losing 1.5st in just 12 weeks.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it ...

Dietitian Annemarie Aburrow suggested cutting out fruit juices could make ... “Choosing no-added sugar or diet versions of sugary squashes and fizzy drinks can also significantly reduce your ...

“Setting unrealistic goals, like cutting out certain foods completely, often leads to failure. If you’re struggling to make progress, don’t be discouraged. Instead, focus on what positive changes you ...

For years, one of the highlights of my day was making myself a frothy coconut latte in the morning, but when health reasons ...