As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

The problem is that sweet things taste delicious, so trying to eat less can be pretty tricky. But you can achieve your goal ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Excessive sugar intake can pose health risk like obesity, diabetes etc. Cutting sugar from diet abruptly can also pose a challenge. 5 simple ways to reduce sugar intake for weight loss Reducing ...

By sticking to a Med diet, Dr Xand continued it will help "reduce inflammation, reduce demand on your body for insulin and ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Dietitian Annemarie Aburrow suggested cutting out fruit juices could make ... “Choosing no-added sugar or diet versions of sugary squashes and fizzy drinks can also significantly reduce your ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Dietitian Annemarie Aburrow suggested cutting out fruit juices could make a big difference ... enjoy a portion of whole fruit and a glass of water. “Choosing no-added sugar or diet versions of sugary ...