Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people ... nutrition scientist Dr Simon Steenson of the ...

Fun to eat and full of fruit and healthy fibre. Every recipe here is packed with vegetables or protein (or both!) and is also light on your wallet. Swap sugary breakfast cereals for cinnamon ...

lunch and dinner recipes and has devised a timetable for each mealtime for every day of the week to keep your diet nutritional and varied over the course of the four-week plan. She even provides a ...

Start your day with everyone's favorite breakfast, waffles with a twist of coffee. The best part about this recipe is that it can be served both as a breakfast and as a dessert. 2. Beat eggs in a ...

Jenkins and colleagues have shown that their portfolio diet plan cuts cholesterol as well ... The portfolio diet recipe for lower cholesterol focuses on four kinds of food: The foods in the ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan ... at home, Dr. Juraschek said, though that can be easier said than done. For fresh inspiration, here are five recipes from ...

If you’re looking for a fresh and flavorful spin on an old favorite, this Dr. Pepper Barbecue Sloppy Joes recipe will become ...