Vitamin C is among the most important antioxidants that help boost your immunity and keep you away from diseases. However, ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

there is no evidence that taking a vitamin C supplement with more than the recommended daily value will help you. That's because your body will simply flush out the excess dosage through your ...

Vitamin C is essential for your body's wellbeing, and certain foods are especially high in it. Including these in your daily diet will ensure you get enough of this crucial immune boosting vitamin.

The previously mentioned 2023 review and meta-analysis found that high-dose supplements of ... In general, the recommended daily allowance (RDA) for vitamin C is 75 mg per day for females 19 ...