We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Benefits of calisthenics. From simple push-ups to more complex movements like handstands, calisthenic workouts offer a ...

The benefits of daily (or almost daily) exercise have long been known. Physical activity can decrease your risk of disease, ...

Diabetes patients should pay more attention to themselves as they grow older. If your age is around 50 years, then you should ...

David, who posts on TikTok as @movementbydavid, shared a "hamstring flexibility hack" that will allow you to touch your toes ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

A "tent city" to absorb scores of incoming airmen and lines of service members ready to fly out with their weapons and gear: Andersen Air Force Base was preparing for ...

ABOUT 45 per cent of eligible Tanzanians have registered on the voter roll for the upcoming Local Government Election scheduled for November 27th this year.

"Steadfast Noon" will see more than 60 aircraft, including nuclear-capable fighter jets, carry out training flights over ...

In a demonstration of true statesmanship and genuine effort to help end the Gaza crisis, Foreign Minister Wang Yi called both ...